Archive for June, 2015

Injury Prevention Tips for Runners

Posted on: June 17th, 2015 by Horizon Rehab Blogger

  Summer means more time outside, which naturally leads to more exercise outside. For many of us, summer presents more opportunities to run outside. And while it’s always good to get more exercise, it’s important to remember not to push yourself too hard too fast. For many runners, especially seasonal runners who run more during […]

Healthy Aging Tips for Men

Posted on: June 12th, 2015 by Horizon Rehab Blogger

  Things change as we get older, especially for men, and that’s just fine. Maybe you’ve noticed a lack of energy lately, or activities you used to be able to do easily now seem tougher. At Horizon Rehabilitation Centers, we offer physical therapy programs designed to help you return to fitness and function. But, we […]