Archive for January, 2016

How runners can prevent injury

Posted on: January 29th, 2016 by Horizon Rehab Blogger

Here at Horizon Rehab, we encourage people to pursue healthy living, and runners are some of the most dedicated group of people we’ve seen! They will often run no matter what the weather or day is, just to not break their routine. While we congratulate runners on their dedication, we also want to caution against […]

Causes and treatment of back pain

Posted on: January 22nd, 2016 by Horizon Rehab Blogger

The old children’s nursery rhyme goes, “Don’t step on a crack, or you’ll break your momma’s back!” While it may have been a game to you as a child, the truth is, lower back pain is something that will affect approximately two-thirds of all Americans at some point in their lives. Sometimes, you’ll know precisely […]