Archive for January, 2017

Prevent Sprained Ankles with These 3 Steps

Posted on: January 27th, 2017 by Horizon Rehab Blogger

A sprained ankle can happen when least expected. They occur when the foot twists, rolls or turns beyond its normal motions, and great force or pressure is exerted on it upon landing. Even taking a misstep on a flat surface can lead to a sprained ankle. Because of this, they’re one of the most common […]

New to Physical Therapy? Here’s what to Expect

Posted on: January 20th, 2017 by Horizon Rehab Blogger

If you’ve recently had a fall or an injury, or are experiencing sudden muscle pain, chances are your doctor has recommended physical therapy. You might be a little apprehensive, especially if you’ve never seen a physical therapist before. Horizon Rehab would like to reassure you by offering a few tips on what to expect during […]