Everyone has their preference when it comes to their sleeping position. However, many don’t realize that the way you sleep affects your health and most importantly, your back. Horizon Rehabilitation would like to offer tips on how to wake up with a better back. Sleeping On Your Side Sleeping on your side tends to end […]
Archive for March, 2017
Why Physical Therapy is Important to Older Americans
With the aging baby boomer generation, one of the things we’ve seen at Horizon Rehab are more senior citizens coming through our door. This is a good thing, as physical therapy has many health benefits for older Americans, including keeping them independent longer. If your mom or dad are hesitant to start physical therapy, here […]