If you suffer from osteoarthritis or meniscal tears, chances are your doctor has talked to you about the possibility of surgery. However, before you expose yourself to the expense and possible risks of going under the knife, we would like to suggest an alternative: physical therapy. The New England Journal of Medicine (NEJM) released a […]
Archive for August, 2016
Start Your School Year Right with These Stretches
The school year has officially begun! Student athletes everywhere are returning to the gym, track or field, ready to start their sports season. Here at Horizon Rehab, we want to make sure you start your new term off right. That’s why we’d like to discuss a few exercises you can do to avoid sidelining injuries: […]