Your PR on your 10K during yesterday’s run felt amazing. This morning’s shin splints? Not so much. Keep these five pointers from Horizon Rehab in mind as you exercise to stop injury in its tracks: Wear proper footwear. Do you prefer running, training, or walking? Your shoe depends on your answer. A walking shoe should […]
Archive for October, 2016
Improving your balance at home through exercise
Whether you’re a world class athlete or a senior citizen living at home, good balance is very important. It can help you become a better athlete, or maintain your independence at home. As important as balance is, it can be a challenge, as well. In fact, thousands of injuries are attributed to balance issues each […]