We can’t believe that 2016 has already come to a close! While this year was full of many impactful events, for today’s blog, we wanted to take some time to highlight the best of our blogs: “How runners can prevent injury” focused on the importance of stretching, not overdoing it and finding an appropriate running […]
Archive for December, 2016
Stretches to Do Before You Hit the Gym
Is going to the gym a part of your New Year’s Resolution? Don’t injure yourself in the process! Try a few of these stretches before you start working out, and hopefully you can avoid aches and pains: 1.) Swing your legs. To gain flexibility in your hamstrings and hip flexors prior to a run, a […]