Archive for May, 2016

Shin Splints: How You Get Them, How to Prevent Them

Posted on: May 20th, 2016 by Horizon Rehab Blogger

Pain shooting from your ankles to knees, dull aches, and warm-to-the-touch legs: it’s shin splint season. Spring is ripe for this cumulative stress disorder from repeated pounding on the bones in your lower legs as you amp up your cardio outdoors. Stop the pain before it even begins with these preventative tips from Horizon Rehabilitation: […]

Exercises to prevent osteoporosis

Posted on: May 13th, 2016 by Horizon Rehab Blogger

You know that adding protein and calcium-rich foods to your diet is key for building strong bones. But do you approach exercise with the same bone-building goal? In the United States, over 10 million people have osteoporosis, which is a weakening of bones due to a lack of bone density. Engaging in a balance of […]