Archive for February, 2017

Strength Training Tips for Beginners

Posted on: February 24th, 2017 by Horizon Rehab Blogger

As physical therapists, we know the importance that exercise plays in helping people get better and reach their fitness goals. If you’re just getting started on a weight-lifting program, we wanted to offer you a handy acronym to help you gauge whether or not you’re doing it properly: F.I.T.T., or Frequency, Intensity, Time and Type: […]

How to Keep Your Balance during Icy Weather

Posted on: February 17th, 2017 by Horizon Rehab Blogger

Winter may be winding down, but the potential for ice to form on the ground is still there. While you can’t stop every slip and fall when it comes to wintery surfaces, you can prepare yourself to have better balance in case something does happen. Horizon Rehab would like to share these tips with you: […]