Archive for October, 2016

Tips to Cutting Back on Exercise Injuries

Posted on: October 21st, 2016 by Horizon Rehab Blogger

Your PR on your 10K during yesterday’s run felt amazing. This morning’s shin splints? Not so much. Keep these five pointers from Horizon Rehab in mind as you exercise to stop injury in its tracks: Wear proper footwear. Do you prefer running, training, or walking? Your shoe depends on your answer. A walking shoe should […]

Improving your balance at home through exercise

Posted on: October 14th, 2016 by Horizon Rehab Blogger

Whether you’re a world class athlete or a senior citizen living at home, good balance is very important. It can help you become a better athlete, or maintain your independence at home. As important as balance is, it can be a challenge, as well. In fact, thousands of injuries are attributed to balance issues each […]